Cramps, headaches and a bloated stomach - these symptoms don't sound particularly inviting for exercising. While some people curl up on the sofa with a cozy blanket during their period, others are still motivated to throw on their sports clothes. But did you know that with an adapted training plan you can also do moderate exercise during your period? sport This can not only help you with your  Menstrual pain help, but also needs to be adapted to your reduced energy level. We at Taynie would like to give you a few tips today so that in the future you can adapt your training not only to your period, but also to your entire monthly cycle. 

One thing in advance: We can reassure you, because you can exercise during your period. While medically it is by no means assumed that you should avoid exercise during menstruation, it is more about you focusing on your own Body feeling Especially when symptoms such as cramps, headaches and low performance become noticeable, some people can't even think about doing any sport. If you prefer to be a team couch during this time and want to spend time with your hot water bottle, then that's completely fine. Because the motto is quite clear: listen to your body's needs! And speaking of hot water bottles - have you heard of our fluffy Taynie heat belt? It's not only an absolute winner for abdominal pain, but also for back pain. Check it out here out of.

But we have some good news for you: In fact, exercise can actually be useful during your period. But why is that? Maybe you have heard that exercise releases endorphins, so-called Happiness hormones , are produced. This has a positive effect on your mental and physical condition - even during your period! Exercise during your period can not only boost your mood, but also counteract stomach cramps. So say goodbye to your period pains with the help of a moderate exercise program.

Did you know that your period can change with a change in Hormone levels This can then be reflected in your Performance You may notice during this time that you are not only suffering mentally, but also physically. We will explain in more detail how your performance changes over the course of your cycle. You will now find out which type of exercise is good for your body in which phase of your cycle. 

Have you ever heard that it can be useful to adapt your sport to the individual phases of your cycle? In order to achieve the best training results, it is advisable to adapt your sport to the respective  Cycle phase In each phase of the cycle, different hormones are present in greater quantities, so your training and exercise will be different accordingly.

The following possible training plan is intended to show you which type of exercise makes the most sense in which phase of your cycle.

menstruation

Are you currently menstruating? Then the hormones progesterone and estrogen are low. But that's not all: your heart rate can also increase. The result? Your muscles get tired and worn out more quickly, so you'll probably notice at this point that a particularly strenuous workout would make no sense. Instead, you should focus on yoga and Pilates and put strength training aside for the time being.

Did you know that this type of training can even help to counteract cramps? This means that exercising during your period can even reduce your period pain. If you are curious and want to learn more about suitable yoga exercises during menstruation, then you can find out more here to our blog post on this topic.

Follicular phase 

Ready, set, go: Now you can give it your all again when it comes to sport, and especially strength training! You are now in the phase of your cycle that follows the end of your period. Your estrogen levels are higher again and your cycle makes it possible for you to try strength training at high intensity.

Ovulation 

Now the estrogen level continues to rise until it stops due to the rupture of the follicle. This is when the egg cell finds its way out of the ovary. So just before you ovulate, you can enjoy your training to the fullest and make excellent progress - your hormones allow you to do so. But when you ovulate, estrogen drops, while progesterone says: "It's your time to shine!". However, this also means that your energy level drops, so you should adjust your training intensity during this phase to how you perceive your performance.

Luteal phase

You are now in the luteal phase of your cycle. This is when annoying PMS symptoms such as exhaustion and breast pain can become noticeable. Maybe you also struggle with PMS sometimes and are wondering how you can exercise during this time when your energy levels are constantly dropping. Here you can try doing some light endurance training. When doing strength training, you should only use a small amount of weight and not overdo the repetitions. So it is a good idea to take it a little slower when training. 

Did you know that there can be a catch when combining sport and your period? The key word here is Amenorrhea , i.e. the absence of a period. We at Taynie think this topic is very important and would like to inform you about it.

Amenorrhea is a serious matter, because did you know that it increases the risk for osteoporosis This is a so-called bone loss disease. To prevent your period from stopping, it is important that you make sure you consume enough calories and do not overdo it with exercise. Intensive training can be fun, but remember: "less is more!" Because too much exercise can also affect your body.If you would like to know more about the topic of amenorrhea, we recommend you take a look at this blog post. 

When you do sports, you probably want to play it safe and have high Protection guarantee to avoid sudden red blood stains in your pants. To stay focused during exercise and avoid thoughts like "Did my pad slip in my underwear?", we recommend that you Menstrual underwear to change.

So that you can feel not only safe but also comfortable during your period, you should take a look at our website. There is even a separate category with products suitable for sporting activities.

If you would rather use a product that is being introduced, we of course have sustainable alternatives up our sleeve. So how about washable tampons  or the Taynie Premium Period Cup ? As a backup you could use our sporty Taynie String Active which is a real eye-catcher with its Taynie waistband. For our heavy bleeders, however, our Taynie Active extra strong , which not only impresses with an absorbency of up to 35 ml, but also with the comfortable material organic cotton.