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Every year it comes up again - the check-up with the gynecologist. Perhaps no one gets used to this “mandatory program”, or ? the preventive examination should definitely be carried out regularly in order to be able to rule out possible gynecological problems. This makes it all the more important to feel completely comfortable with your gynecologist. However, there may be many of you who have had one or two not so great experiences in a gynecological practice. Then it's time to stop waiting and look for a new practice. In this article we will tell you about 5 red flags among gynecologists that really don't work.

An intoxicating feeling that describes the climax of a sexual activity: the orgasm! Be it with a partner, partner or alone - an orgasm can really drive you up a notch. We've all heard of orgasm, but maybe we don't really know what it actually means. In this blog post we will discuss what an orgasm actually is, what the confusing division into clitoral and vaginal orgasm is all about and the fact that men* also have a G-spot.

Strong excitement, intense orgasm, ejaculation - this is what is said to be the so-called G spot. But there are many uncertainties surrounding this source of pleasure, such as where it is, how it can be stimulated and whether it even exists. You can now find out everything you should know about this highly sensitive area in our new blog post.

menstruation, period,days , Ovulation bleeding - but wait a minute, ovulation bleeding is not one of them! In addition to the actual menstrual bleeding, which occurs at the end of the cycle, there can also be what is known as ovulation or mid-cycle bleeding. As the name suggests, this is bleeding that occurs in the middle of the cycle. About 5-13 out of 100 menstruating women experience this phenomenon. It can be quite annoying if you have to think about period products again shortly after your period. But don't worry, today we at Taynie will tell you about ovulation bleeding as well as practical and sustainable products for ovulation bleeding.

Clitoris, clitoris, pleasure pearl - we don't talk about it often, or ? There is a lot to say about this pleasure-producing area of ​​the body. For example, have you ever wondered how big the clitoris actually is and where exactly it is located? We at Taynie assume that there is still some uncertainty about the actual size of the clitoris. But size isn't everything: Did you know that there are certain similarities between the penis and the clitoris? We'll also shed light on the "downsides" by talking about what it can mean if your clitoris hurts. Last but not least, we will tell you about the indescribable number of nerve endings and their function. So let's get started with our 5 facts about the clitoris!

Small, large, round, pointed, elongated... Breasts are different and that's a good thing because they give each person uniqueness. We think this is a mindset we should all adopt. But in reality things unfortunately look different. Very few women* are 100% satisfied with their breasts and there is always something to complain about. It's difficult to accept your own breasts when the media repeatedly portrays what “perfect” breasts should look like. In today's blog post we will clear up the “ideal image” and explain to you what breasts can look like and how the breasts can change over the course of the cycle and life.

Your period will actually only start in a fewdays n noticeable, but you already feel pain and feel totally weak - this is a typical case of PMS. Nobody needs them, “thedays before thedays n”, they are on top of that, as a start before the actual period, they are simply annoying. The fact that the list of possible symptoms is indescribably long doesn't make things any better. In addition to the negative aspects that come with premenstrual syndrome, we also want to highlight some positive aspects. These include possible things that you can improve in your everyday life to reduce PMS symptoms and thus achieve a better quality of life.

The period as a constant companion through life? It is true that periods can sometimes seem endless, especially when unpleasant symptoms such as abdominal pain are added. But menstruation doesn't last forever - and it's not there from birth. Rather, periods are a process that begins with puberty and ends with menopause. In this context, have you ever asked yourself how long menstruation actually accompanies you in your life? Then you've come to the right place with our new blog post. Let's take a look at the course of periods in a person's life and clarify the exciting question of how many cycles a menstruating person has in total before menopause occurs.

Vulva, vagina, vagina… for our Punani there are so many terms that all mean the same thing, or? Wrong. In fact, these terms do not all have the same meaning and stand for different things. We know that many people are not aware of this and today we will explain to you what the terms that are circulating around the female intimate area are all about.

Menstruators have their periods around 500 times throughout their lives. Most people use disposable tampons and pads to catch the blood. Aside from the health risks this poses, products like these also have to be paid for out of your own pocket on a monthly basis. Menstruation not only costs us nerves, but also a lot of money. Although the VAT on these products in Germany has fallen since 2020, these “products of everyday use” are still taxed. You can find out what the so-called “tampon tax” is all about in other EU countries and what has happened in recent years in this blog post.

Cramps, headaches and a bloated stomach - these symptoms don't sound very encouraging to exercise. While some people curl up on the sofa with a cozy blanket during their period, others are still motivated to put on sportswear. But did you know that with an adapted training plan you can also do moderate exercise during your menstruation? This can not only help you with your period pain, but can also be adapted to your low energy level. We at Taynie would like to give you a few tips today so that in the future you can adapt your training not only to your period, but also to your entire monthly cycle.

A bloated stomach, cramps and diarrhea - that sounds anything but desirable! The key word here is intestinal flora. This should actually have a positive influence on your physical and mental health and plays an important role for your immune system. But there are some things that can really unbalance an intact intestinal flora. Did you know that there is also a close connection between the intestinal and vaginal flora? You can find out everything you should know about disturbed and intact intestinal flora and its influence on the vaginal flora in our new blog post.