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You may have experienced this before: You are plagued by recurring, stabbing headaches and then you say “Drink more!”, “Oh, that will go away soon, just take an Ibu!”. However, many people are not aware that it doesn't just have to be a regular headache. The key word here can actually be "migraine" - and this is usually not so easy to combat. It often occurs in connection with the period and many menstruators know: As menstruation approaches, migraines are not far away. You can find out why menstrual migraines occur, what they feel like and what you can do about them in today's blog post.

When you think of oregano, you probably associate it directly with Italian cuisine - because refining pizza or pasta with this Mediterranean spice is simply a perfect fit! The full-bodied aroma of oregano is used not only in Italian cuisine, but also in Spain and North Africa. But did you know that oregano not only impresses with its delicious taste, but is also a medicinal herb with many important properties? We at Taynie find this quite fascinating and would like to tell you about oregano oil and its healing effects in our new blog post as well as its use in infectious diseases. After all, this essential oil is a true all-rounder that can help improve health not only internally but also externally.

A “cup” that collects menstrual blood? That sounds strange at first. Menstrual cups have been publicized in the media for some time. But honestly, did you stumble across the term and didn't really know what it was all about? After all, using this menstrual product seems a bit complicated at first. Caught with curiosity, many menstruators still dare to try it because the sustainable aspect of the tampon alternative is very tempting. In this blog post we want to give you more clarity about menstrual cups. You'll find out how to use them and then decide for yourself whether the hype is justified for you. We have also put together practical tips for you. It's worth reading the article to the end because there's a surprise waiting for you there. We can tell you this much: We have a new Taynie product for your period!

In the morning, half asleep, the first thing you often do is press the button on the coffee machine. “First of all, wake up” is the motto and for many people reaching for coffee every day is simply common practice. However, it is not just a means to an end, but also a means of enjoyment - be it at work, at home or in a café with friends. But many people are not aware that coffee and therefore caffeine can worsen certain symptoms, especially before and during their period. In today's blog post we will explain to you what influence coffee has on your period, why this is the case and in which cycle phase you should stay away from coffee.

Vaginal dryness - an unpleasant phenomenon that occurs not only during menopause, but also in younger people on thedays Unfortunately, the topic of vaginal dryness is still associated with shame in society. That is why we think it is even more important to report on it today so that those affected do not feel alone and a general awareness of this issue can be raised. That is why we have put together a new blog post for you in which we discuss the causes, symptoms and various treatment options for vaginal dryness. At the end, we will tell you why our Taynies can help you with vaginal dryness.

Menstrual cycle, cycle phases, and what was ovulation again? You may have already chewed through all of this at school, but all the terms can get a little confused. Today we want to take a closer look at ovulation, which usually occurs every month in menstruating people. While some people don't notice it at all, others feel exactly when ovulation is taking place. In today's blog post you will find out which processes are involved in ovulation, what exactly happens, how long it lasts and much more.

Do you know the feeling when your underwear suddenly feels completely wet, even though you are in the middle of your cycle and it cannot be an unannounced surprise from your period? Then it is probably vaginal discharge, also known as cervical mucus. You may have come across the term cervical mucus before. For example, when the hormone-free method of determining fertility and ovulation was discussed. This is an option for people who either want to do without the pill or have a strong desire to have children. In our new blog post, we want to take a closer look at cervical mucus and its changes during the cycle. Knowledge about the consistency and appearance of your cervical mucus can help you to determine your fertile periods.days On the other hand, you can better recognize when it is no longer healthy vaginal discharge, but could be an infection.

There is no question that a safe method of contraception is important. When most people think of contraception, the first thing they think of is the condom or the pill. However, there are now a wide range of contraceptive methods on the market, some of which are better and some of which are worse. There is also the question “Do I want to use hormonal contraception or go the hormone-free route?”. If you decide to use hormone-free contraception, it may be a headache at first. Which contraceptive methods without hormones are there, which are the safest and which are the healthiest? In today's blog post we would like to inform you about hormone-free contraception and give you the most important facts.

Sex during your period? This is a taboo topic for many people. Some see this as a hygiene problem, while others are generally afraid of handling blood. From a medical perspective, however, there is basically nothing wrong with sexual intercourse during menstruation - in fact, it can even have a positive effect on your menstrual problems. However, if you're considering sex during your period, there are a few things to keep in mind. You can find out what these are and the benefits of period sex in today's blog post.

Have you ever heard that iron deficiency is considered the most common nutrient deficiency worldwide? That's exactly why we at Taynie think it's important to take a closer look at this topic. The tricky thing about iron deficiency is this: it is not noticeable at all, especially initially, and rather creeps in, so that noticeable symptoms only appear in a later phase. You may be wondering whether menstruators are particularly affected by iron deficiency, since they usually have their period once a month. In fact, menstruation can be considered one of the causes of iron deficiency. You can find out what needs to be taken into account when it comes to iron deficiency during your period in today's blog post.

The pregnancy is over, the birth has been successfully completed and the newborn can finally be held in your arms - sounds good, doesn't it? But what if, despite this, you are in a bad mood and negative feelings are on your mind?days sordnung? This phenomenon is called postpartum depression and affects 8 out of 100 people after giving birth. So if you are affected by this illness yourself, then you are not alone. We know that the topic is associated with a lot of uncertainty and that is precisely why we think it is important that more is reported about this illness. Because we believe that those affected should not be ashamed of it and that the taboo surrounding mental illness should be broken.

If you have inserted your tampon correctly, you usually won't feel it at all. You might forget to take it out and change it in time - but you shouldn't! Ultimately, this can have serious health consequences. The key word here is: toxic shock syndrome, also known as “tampon disease”. The terms mean nothing to you? Then you should definitely read this blog post. Here you can find out everything about toxic shock syndrome; from the explanation of terms to the symptoms and preventative measures.